•  mai dhyaan kyo nahi la paunda?

•  mai kive sudhar kar sakda ha?

•  tuhade hani kee kehnde han?

 “mai hun pehla vang kitaba nahi parhdi. mainu taa hun vadde-vadde paire parhne vi pasand nahi han.”—eelen.

 “mai video nu fatafat dekhan layi os di raftar nu tez kar dindi ha.”—miranda.

 “jado kise zaroori kamm te mera dhyaan lagga hunda hai atey odo mera phone band ho janda hai, taa mai bass ehi sochdi ha, ‘pata nahi kaun mainu message kar reha hona?’”—jen.

 kee technology dhyaan laun vich rorra bann sakdi hai? kujh kehnde han, ha. likhari atey management salahkar nikolas kaar likhda hai: “bina dhyaan laye kushalta naal fatafat jaankari lain layi asi jinna ziada internet vartde ha, unna ziada asi apne dimag nu bhatkana sikhaunde ha.” *

 tinn halaata te gaur karo jinha vich technology dhyaan laun vich rukavat bann sakdi hai.

•   gallbaat kardya. maria naa di kudi kehndi hai: “aamo-samne gall karde same vi lok message bhejde, gema khed-de ja apne phone te social media check karde rehnde han atey oh jis viakti naal gall kar rahe hunde han, os vall vi poora dhyaan nahi dinde.”

•   class vich hundya. digital kids naa di kitab dassdi hai: “ziadatar vidyaarthi kehnde han ki oh class vich hundya mobile ja tablet te message karde han atey ajehi jaankari parhde ja dekhde han jis da class de kamm naal koi sambandh nahi hunda.”

•   parhayi kardya. 22 saala da kris kehnda hai: “jado vi phone vajjda hai, taa phone chukkan to apne aap nu rokna mere layi bahut aukha hunda hai.” je tusi school vich parh rahe ho, taa phone ja tablet karke dhyaan bhatkan naal tuhanu ik ghante da homework karan nu tinn ja ziada ghante lagg jande han.

 mukh gall: tuhade layi dhyaan launa aukha hovega jado tusi technology karke apna dhyaan bhatkan dinde ho atey eh tuhanu apne vass vich kar laindi hai.

•   gallbaat kardya. bible kehndi hai: “tusi apne bare hi na socho, sago doosrya de bhale bare vi socho.” (filippiya 2:4) dhyaan naal doojya di gall sunn ke dikhao ki tusi ohna di parvah karde ho. nazar mila ke gall karo atey apne phone ja tablet karke apna dhyaan bhatkan na dyo.

   “gallbaat kardya phone nu dekhan di ichha nu dabao. jis viakti naal tusi gall kar rahe ho, os vall poora dhyaan de ke os da aadar karo.”—thomas.

   sujhaa: kise naal gallbaat karde same phone nu apnia nazra to ohle rakho. khojkar kehnde han ki dhyaan bhatkaun layi sirf phone da hona hi kaafi hai. eh is gall da sanket hai ki chheti hi tuhada dhyaan bhatkaun vali koi gall hon vali hai.

•   class vich hundya. bible kehndi hai: “dhyaan dyo ki tusi kive sunde ho.” (luka 8:18) is asool nu dhyaan vich rakho. je tuhada school, class vich internet vartan di ijazat dinda hai, taa message na dekho, na gema khedo ja online chat na karo kyoki os vele tuhanu parhayi te dhyaan laun di lorr hai.

   “class vich dhyaan laun di koshish karo. notes lo. je ho sake, taa class vich agge baitho taaki tuhada dhyaan na bhatke.”—karen.

   sujhaa: computer te notes lain di bajaye hath naal likho. khoj to pata laggda hai ki is naal tuhada dhyaan ghatt bhatkega atey tusi sikhiya galla nu ziada yaad rakh sakoge.

•   parhayi kardya. bible kehndi hai: “budh haasal kar te samajh prapat kar.” (kahauta 4:5) kise taisat nu paas karan layi kahli-kahli jaankari nu parhan di bajaye is bare gehrayi naal sochan di lorr hai.

   “parhayi kardya mai apni tablet nu airplane mode te rakhda ha atey apna sara dhyaan os kamm te laaunda ha jo mai kar reha hunda ha. mai vaar-vaar message nahi dekhda. je mainu koi gall yaad rakhan di lorr hai, taa oh mai likh lainda ha.”—kris.

   sujhaa: parhayi karan da mahaul is tarha da banao jithe tusi dhyaan la ke parh sako. nale is jagah nu saaf-suthra rakho atey khilara na pain dyo.